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With the amount of information that we have at our fingertips online, it’s no wonder why people are being more careful with what they do with their diet and health. Health is not only what you consume through eating and drinking, but also what you surround yourself with. Including kitchen utensils and supplies, certain items are deemed “healthier” than others.

Over the years, some materials have to considered toxic, and therefore cooking with them could result in those toxic chemicals spreading into your food as well. Therefore it’s important to do your research when it comes to not only what you’re eating, but what you’re cooking with as well.

Luckily today, we’re diving into the topic of Carbon Steel, what it is, used for, and overall, is it safe for cooking.

All About Carbon Steel

As the name states, carbon steel is steel that includes carbon in it. It’s a type of steel that has a much higher concentration of carbon than any other type of steel on the market. Typically carbon content that is about 2.1% or more is classified as carbon steel. As most, non-carbon steel classified metals do have some carbon in it, but typically around 0.05% to 0.3%. Also, any steel that is classified as stainless steel is technically carbon steel as well, and therefore stainless steel cookware is as safe as carbon steel.

Carbon steel or stainless steel is used for a variety of different items. Some of the most popular carbon steel products are in the kitchen in the form of pots, pans, and kitchen utensils. Carbon steel is so popular due to it’s durable and harder design. The higher the carbon content in the metal, the lower the melting point. This means that carbon steel is heat resistant and is great for cooking food at high temperatures.

All About Carbon Steel
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Health Aspects

At the end of the day, you clicked on this post to see if carbon steel is safe. With how common it is with kitchen appliances and utensils, it’s no wonder why you would want to ensure that it’s safe for your family.

Carbon steel has both carbon and iron content. Iron actually has a lot of benefits including being beneficial to hemoglobin levels in humans.

Studies and lots of research have been conducted researching whether or not carbon steel is, in fact, safe or not. Luckily, when it comes to safety, both carbon steel and cast iron are deemed to be some of the safest cooking utensils on the market today.

With the health and safety aspect of carbon steel and the durability, it’s no wonder why carbon steel is used by the majority of professional chefs around the world.

The Best Carbon Steel Pans

5. Sky Light Carbon Steel Wok Pan

Sky Light Carbon Steel Wok Pan If you’re in the market for a wok pan, this Sky Light Wok Pan is a great, carbon steel option. Made from 100% carbon steel, cooking vegetables in this iron pot helps to reserve more nutrients in your food including vitamin c in vegetables and iron in meats. This carbon steel pan is great for cooking with high temperatures and even though it’s metal, you can use metal or stainless steel cooking appliances with it as it’s scratch resistant.

There’s no additional coating on this carbon steel pan making it a carbon steel safe pan and chemical-free.

4.0 out of 5.0 stars

4. Carbon Steel Wok from Souped Up Recipes

Carbon Steel Wok from Souped Up Recipes Another wok style pan, this Carbon Steel Wok pan from Souped Up Recipes, is a 12.5” flat bottom pan that works exceptionally on electric stoves, induction stoves, gas ranges, and a variety of other heat sources. This wok pan brings out the best benefits from both cast iron and stainless steel, without any of the negatives. With it being lightweight and extremely fast at heating up, it’s perfect for any new wok recipe you’ve been wanting to try out.

4.5 out of 5.0 stars

3. BK Cookware Skillet

BK Cookware Skillet This BK Cookware Skillet is an award-winning carbon steel pan. It’s specifically the winner of the 2019 Red Dot Award for design. It’s a pre-seasoned carbon steel pan that develops a natural nonstick layer over time. This means the more you use it, the better it gets. It’s extremely lightweight and easy to cook with.

As you would expect with carbon steel, it’s a more durable skillet that’s rust-resistant, corrosion-resistant, and stain-resistant as well. It’s three times denser than aluminum and is oven safe up to 600°F.

4.5 out of 5.0 stars

2. Mauviel M’Steel Carbon Non-Stick Fry Pan

Mauviel M’Steel Carbon Non-Stick Fry Pan This Mauviel M’Steel Carbon Non-Stick Frypan is available in an 8”, 9.5”, 11”, 12.5” and 14” size. Made in France, this pan is made from black steel and carbon steel to make the perfect pan for searing and high heat cooking. This carbon steel safe frying pan is a commercial grade, extremely durable, and can be used on just about any type of cooking surface including gas, electric, induction, halogen stovetop, and in the oven.

This Mauviel M’Steel Carbon Non-Stick Fry Pan features a natural non-stick that will build up a natural nonstick property and darken over time, delivering more and more flavor to your cooking every time you use it.

5.0 out of 5.0 stars

1. Lodge 12 Inch Seasoned Carbon Steel Skillet

Lodge 12 Inch Seasoned Carbon Steel Skillet One of Amazon’s Top Rated Carbon Steel Skillet pans, this Lodge 12” Skillet is designed for family-size cooking. Also available in an 8”, 10”, and 15” size pan, this pan takes high heat for the best browning and searing of foods. The 12-gauge carbon steel heats quickly and retains heat for even cooking throughout. As you would expect with carbon steel, it’s brutally tough for years and years of cooking on gas, electric, induction, stovetops, outdoor grills, and even campfires.

For best results, you should season with oil for a natural, easy-release finish that gets better every time you cook with it.

5.0 out of 5.0 stars


From this post, you’ve learned that not only is carbon steel safe, but stainless-steel cookware is safe as well. We hope you’ve found this post helpful not only to learn important information regarding carbon steel cookware safety but help to find the best safe, carbon steel cookware on the market today.

To learn more about carbon steel cookware safety and the difference between cast iron pots vs. carbon steel pots, we recommend you check out this YouTube video from Marquette Castings: Cast Iron vs. Carbon Steel.