Image Source: Fit Body Buzz

Roman chairs are a popular type of exercise equipment that is beneficial to tone a variety of different areas throughout your whole entire body. With roman sit up chairs, you’re able to do anything from roman chair back extensions, roman chair for abs workout, and essentially workout your entire body, on this one piece of workout equipment.

There’s a lot of benefits when it comes to roman chairs. We’re not only going to go through the benefits of roman chairs, but also the best roman chairs on the market today. Regardless if you’re looking for a back extension roman chair or a roman chair for abs, you’ll want to check out our list of the top roman chairs on the market today.

All About Roman Chairs

What Is a Roman Chair?

A Roman chair is a piece of exercise equipment that is mainly used for the lower back but is also great at targeted other areas including hamstrings, abdominals, and gluteal muscles.

It’s a compact design that features various padding to ensure that you’re able to workout as comfortably as possible, regardless of what you’re working out.

Benefits

There are not only many benefits when it comes to your body with working out with a roman chair, but for your space as well.

One of the main benefits when it comes to roman chairs for abs or roman sit up chairs is the fact that you only need one piece of gym equipment to get an entire workout routine in. Back extensions roman chair have never been easier with the addition of a compact roman chair in your home. It’s a space-saving solution that is known to be very versatile for a variety of different people and fitness levels.

With the extra padding components that don’t dig into or irritate your skin, adding a roman chair to your home is a great way to ensure you’re getting a full-body workout, without all the hefty, oversize gym equipment.

Exercises

Image Source: Pinterest

Roman chairs are some of the most versatile gym equipment on the market today. Not only is there a variety of different exercises you can do with this one, compact, piece of equipment, but it’s a great way to save space and get a full-body workout without the need of various weights and other equipment.

Some of the most popular roman chair exercises include:

●     Side bends – targeting the oblique and the muscles on the sides of your abdominal wall
●     Weighted side bend
●     Incline push-ups
●     Dips
●     Preacher biceps curl
●     Back extensions
●     Weighted hyper exercises
●     Alternating side hyperextensions
●     And much, much more!

To get inspired, check out this workout video from Jillian Michales: Jillian Michaels Workout- ROMAN CHAIR:

 

The Best Roman Chairs on the Market

5. Body-Solid Store Powerline Adjustable Hyper Extension Roman Chair

Body-Solid Store Powerline Adjustable Hyper Extension Roman Chair

With this Body-Solid Store Powerline Adjustable Roman Chair, you can perform a number of different workouts due to its adjustable design. With this chair, you can position yourself in ways to help strengthen your muscles and lower back regions. This roman chair weighs 40 lbs and is 46” x 25” x 36” in dimension and is designed with heavy-duty powder-coated steel that is rust and corrosion-resistant.

Working out is extra comfortable with the broad base, ensuring that it’s a staple, padded cushions, and a solid body. We love that this roman chair also comes with a ten-year frame warranty, meaning that you’ll be working out on it for years to come.

4.0 out of 5.0 stars

4. CAP Barbell Strength Roman Chair

CAP Barbell Strength Roman Chair This CAP Barbell Strength Roman Chair is extremely durable and sturdy. It’s made from corrosion-resistant stainless steel and has a holding capacity of up to 300 lbs. This roman chair is extremely versatile which is perfect for a variety of different types of workouts right inside your home. It’s especially great if you’re wanting to work on strengthening your core or lower back.

We especially love the comfortable padding on this piece of workout equipment, along with the sturdy steel design. With a high-holding capacity and versatile design, this roman chair is perfect for pretty much anyone.

4.5 out of 5.0 stars

 

3. Fitness Reality X-Class Light Multi-Workout Bench

Fitness Reality X-Class Light Multi-Workout Bench

This Fitness Reality X-Class Light Multi-Workout Bench is a heavy-duty piece of equipment. It can hold up to 650 lbs and comes with 1 flat and 3 decline bench adjustments, along with 14 thigh support cushion height adjustments. The bench is covered with sweat and moisture resistant vinyl covering, keeping it nice and dry even in the most intense workouts.

Although this roman chair for back extensions is 55.6 lbs, we love that with the addition of wheels, transportation is easy around your house or home gym.

4.5 out of 5.0 stars

2. Marcy Adjustable Hyperextension Roman Chair

Marcy Adjustable Hyperextension Roman Chair

One of the most popular roman chairs on Amazon, this Marcy Adjustable Hyperextension Roman Chair supports a wide range of different workouts. Strengthen your lower back and hamstrings all on this one piece of workout equipment and be comfortable at the same time with high-density foam padding. The Marcy Roman Chair features a tube frame that is designed to last and due to its compact design, you can take it out when you want to use it and easily store it when you’re not.

5.0 out of 5.0 stars

1. Finer Form Multi-Functional Roman Chair

Finer Form Multi-Functional Roman Chair

Another highly reviewed product on Amazon, the Finer Form Multi-Functional Bench is designed for an all-in-one body workout. This roman sit up chair is also designed as a roman chair for abs and a back extension roman chair as well. Essentially, it’s designed to work out every part of your body with this one, roman chair. The Finer Form bench is made with gym-quality construction which means you get the same great quality equipment, right inside your home.

With high-grade steel and scratch-resistant powder-coated finish, this machine is meant to last you a really long time. It also features 1 flat and 2 decline bench settings with 4-foot adjustments and 8 thigh support cushions for simple, smooth height adjustments. With the strong and staple design, you will not only get a full-body workout but feel confident that you’ll be able to use this one piece of equipment for years to come.

5.0 out of 5.0 stars

Overview

Roman chairs are a popular type of exercise equipment that is beneficial to tone a variety of different areas throughout your whole entire body. With roman sit up chairs, you’re able to do anything from roman chair back extensions, roman chair for abs workout, and essentially workout your entire body, on this one piece of workout equipment.

We hoped this post gave you some inspiration and useful information when it comes to finding the right roman chair back extensions, roman chair for abs, and roman sit up chair for you and your needs. There are so many different roman chairs on the market today. We hope that our list of the top five best roman chairs on the market today helped narrow down your search and made the searching process a little less overwhelming.