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Punching bag stands are a device that is designed to simply hold up your punching bag. However, these stands are far from simple with having to perfectly suspend your heavy boxing bag with a stand so that you can train, get a great workout in, or easily move it around your gym.

Different stands can hold different weights and although a lot of boxing bags stands tend to look similar, they’re constructed very differently so it’s important to do your research before going out and purchasing one.

Luckily for you, we’ve put together everything there is to know about punching bags stands. From free standing punching bags to the incredibly popular Everlast punching bag with stand combo, we’ll dive into everything there is to know about punching bag stands so you can feel confident about your purchase.

All About Punching Bags Stands

There are tons of different punching bags on the market today. From inflatable punchball on a stand to freestanding punch bags to a heavy bag stand, if you’re in the market for a punch bag stand, it’s important to consider what you’re looking to do, or more specifically, how you’re looking to train with it.

How Punching Bag Stands Work

What is a Punching Bag?

A punching bag is often filled with grains, sand, rags, or other types of material. The materials inside and the design of the punching bag allow it to be repeated hit without breaking. Punching bags also absorb the impact from the punches which allows you to train and workout, without receiving any harm.

Punching bags are normally held up by some sort of stand or hung up from the ceiling. If you don’t have the option to hang from the ceiling, boxing bag stands are a great alternative.

When your punching bag is placed securely on the boxing bag stand it will be stable and durable so that you can exercise constantly without the fear of the stand tilting or falling down on you.


There are so many benefits to working out with a punching bag. Throwing punches at your punching bag is proven to help individuals lose weight more than running or a lot of other exercises. This is because when you throw a punch, you are most likely getting your heart rate up, incorporating some cardio, and also using your full body to workout.

To check out a full list of boxing benefits, check out this video from BizInterests all about the Benefits of Boxing and Kickboxing Workouts.

Punch bag stands especially allow you to get a full workout with a staple and secure punching bag. You can adjust the position, height, and other settings to tailor the punching bag exactly to your needs so you can get the most efficient full-body workout.

Hanging vs. Boxing Bag Stand

When you visit gyms, you’ll probably see a lot of their punching bags hanging from the ceiling. This is a great, secure option if your punching bag is staying in one place. However, especially for people who train at home or multi-purpose rooms, a heavy-duty punch bag stand is a great alternative to still get that consistency and safety as a hanging boxing bag with the flexibility to move it as you please.

Things to Consider

Not all boxing bag stands are made the same. It’s important to consider the weight of your punching bag, but also the types of workouts or training you want to do with the punching bags. Some punch bag stands have additional features and things like free standing punching bags deliver a much different type of workout than an Everlast Punching Bag stand.

The Best Punching Bag Stands

5. Century Heavy Bag Stand

Century Heavy Bag Stand Punch with confidence with the Century Heavy Bag Stand. This stand features a speed bag platform on one side and space to hang a heavy bag on the other side, providing you with a great number of options when it comes to your training session. This stand features three-inch tubular steel with three weight pegs for additional stability and has an adjustable platform vertically to adjust from 67” all the way to 79.”

This Century Heavy Bag Stand also features a ball-bearing swivel for fast bag action providing you with a great workout.

4.0 out of 5.0 stars

4. Title Boxing Adjustable Heavy Bag Stands

Title Boxing Adjustable Heavy Bag Stands

This Title Boxing Adjustable Heavy Bag stand is powder-coated in heavy-duty steel which provides a sturdy design capable of withstanding even the most powerful punches. With this “T” shaped design, you are able to hang two heavy bags with ease. With the assembly of this bag being incredibly easy, you and your friends can be up to training in no time.

Some great features of this double heavy bag stand are that it’s extremely heavy duty with the sturdy steel frame design and it allows you to hang two bags at the same time at two different heights, which we think is pretty cool. You’re able to attach this stand to the floor by drilling into the base to provide more stability if needed.

4.5 out of 5.0 stars

3. Ringside Professional Heavy Bag Stand

Ringside Professional Heavy Bag Stand

Especially if you have a gym, this Ringside Punching Bag Stand is probably one of the best choices on the market today. With being able to hold up to eight heavy bags, this 6 x 12 x 8 ft stand provides punches 180-degree access to the punching bags, truly amplifying their workout.

This stand is easy to install and with the base of the stand staying firmly on the ground no matter how many people are punching; you can have the peace of mind that this stand isn’t going anywhere. We love the fact that its heavy-duty, allows punchers 180-degree access, easy to assemble, and incredibly durable.

4.5 out of 5.0 stars

2. Outslayer Maui Thai Heavy Bag Stand

Outslayer Maui Thai Heavy Bag Stand This Outslayer Maui Thai Heavy Bag Stand is 7.8 ft tall and is suitable for any punching bag weighing up to 350 lbs. It’s extremely durable and capable of handling hours after hours of punches, making it great for even professional trainers. Since it doesn’t take up much real estate, it’s also great for a home gym and anyone that’s interested in getting a full-body workout.

To keep this stand in place, the Outslayer Punching Bag Stand comes with four empty sandbags that need to be filled to keep the stand down in position at all times. Each sandbag filled weighs 60 lbs providing you with more than enough weight to always keep the bag in place.

5.0 out of 5.0 stars

1. Everlast Heavy Bag Stand

Everlast Heavy Bag Stand

It’s no surprise that the Everlast Punching Bag Stand is our top stand. With a powder-coated steel frame, it’s suitable for the most intense training sessions. The heavy bag stand is incredibly easy to assemble and supports up to 100 lb. bags. Although the punching bag can’t weigh as much as the Outslayer Maui Thai Punching Bag Stand, it’s still incredibly suitable for most users.

The Everlast Punching Bag Stand features three weight plate pegs that help the bag stay stable all throughout your workout session. This stand is great for your home gym or even professional gyms, earning it the number 1 spot in our list of the best boxing bags stands.

5.0 out of 5.0 stars


Overall, punching bag stands are a pretty important aspect when it comes to punching bags. Punch bag stands to give you a great option to get stability and consistency while you work out, while still giving you the flexibility to move your bag out of the way.

There are important things to always consider when shopping for a punching bag stand including the type of workouts, you’re looking to achieve but also your punching bag weight. A Free-standing punch bag stand delivers a much different workout than other boxing bags stands. Once you have determined the answers to these questions, we hope that this list above of the best boxing bags stands on the market helps you in your decision.